{"id":12452,"date":"2025-11-13T19:51:35","date_gmt":"2025-11-13T19:51:35","guid":{"rendered":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/?p=12452"},"modified":"2025-11-13T19:51:35","modified_gmt":"2025-11-13T19:51:35","slug":"zdrowie-w-glowie","status":"publish","type":"post","link":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/aktualnosci\/zdrowie-w-glowie\/","title":{"rendered":"Zdrowie w G\u0142owie"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<h2 class=\"wp-block-heading gtfy-1\">Zdrowie w G\u0142owie | Ma\u0142e oczy, wielkie lekcje emocji<\/h2>\n\n\n\n<p class=\"gtfy-4\">Dzieci nie rodz\u0105\u00a0si\u0119\u00a0z umiej\u0119tno\u015bci\u0105\u00a0radzenia sobie z emocjami. One ucz\u0105\u00a0si\u0119\u00a0tego, patrz\u0105c na osoby doros\u0142e. Kiedy doros\u0142y po trudnym dniu potrafi powiedzie\u0107: \u201eJestem zm\u0119czony, potrzebuj\u0119\u00a0chwili spokoju\u201d \u2013 dziecko uczy si\u0119,\u00a0\u017ce emocje mo\u017cna nazywa\u0107\u00a0i wyra\u017ca\u0107.<\/p>\n\n\n\n<p class=\"gtfy-7\">Kiedy widzi,\u00a0\u017ce kto\u015b\u00a0bierze oddech zamiast wybucha\u0107, uczy si\u0119,\u00a0\u017ce napi\u0119cie mo\u017cna roz\u0142adowa\u0107\u00a0bez krzyku.<\/p>\n\n\n\n<p class=\"gtfy-10\">A gdy doros\u0142y pope\u0142ni b\u0142\u0105d i potrafi przeprosi\u0107, dziecko dostaje lekcj\u0119,\u00a0\u017ce emocje nie s\u0105\u00a0ko\u0144cem\u00a0\u015bwiata \u2013 s\u0105\u00a0cz\u0119\u015bci\u0105\u00a0bycia cz\u0142owiekiem.<\/p>\n\n\n\n<p class=\"gtfy-13\">Ka\u017cda taka sytuacja to cegie\u0142ka w budowaniu ich przysz\u0142ych strategii radzenia sobie. Bo zanim dzieci naucz\u0105\u00a0si\u0119\u00a0regulowa\u0107\u00a0emocje, najpierw ucz\u0105\u00a0si\u0119\u00a0je obserwowa\u0107\u00a0\u2013 w doros\u0142ych. Dlatego tak wa\u017cne jest dbanie o siebie i swoje emocje.<\/p>\n\n\n\n<p class=\"gtfy-16\">Zach\u0119camy do wys\u0142uchania podcastu Joanny Flis pt: <a href=\"https:\/\/drive.google.com\/drive\/folders\/1RiF7cgnLOsjuoAF4Pu4qDDbHGrPmSXJQ?usp=sharing\">&#8222;SAMOPOMOC I WSPARCIE PSYCHICZNE DLA RODZIC\u00d3W: JAK RADZI\u0106\u00a0SOBIE Z W\u0141ASNYMI PROBLEMAMI PSYCHICZNYMI, B\u0118D\u0104C JEDNOCZE\u015aNIE RODZICEM, DOST\u0118PNE FORMY WSPARCIA I POMOCNE ZASOBY&#8221;<\/a><\/p>\n\n\n\n<p class=\"gtfy-19\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowie w G\u0142owie | Ma\u0142e oczy, wielkie lekcje emocji Dzieci nie rodz\u0105\u00a0si\u0119\u00a0z umiej\u0119tno\u015bci\u0105\u00a0radzenia sobie z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-12452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-szkola-odpowiedzialna-cyfrowo"],"_links":{"self":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/12452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/comments?post=12452"}],"version-history":[{"count":1,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/12452\/revisions"}],"predecessor-version":[{"id":12453,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/12452\/revisions\/12453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/media\/12454"}],"wp:attachment":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/media?parent=12452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/categories?post=12452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/tags?post=12452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}