{"id":3902,"date":"2023-05-05T16:51:29","date_gmt":"2023-05-05T16:51:29","guid":{"rendered":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/?p=3902"},"modified":"2023-05-05T16:51:29","modified_gmt":"2023-05-05T16:51:29","slug":"5-maja-swiatowy-dzien-higieny-rak","status":"publish","type":"post","link":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/aktualnosci\/5-maja-swiatowy-dzien-higieny-rak\/","title":{"rendered":"5 maja &#8211; \u015awiatowy Dzie\u0144 Higieny R\u0105k"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p class=\"gtfy-1\">Ka\u017cde dotkni\u0119cie klamki, banknotu czy por\u0119czy w autobusie sprawia, \u017ce na r\u0119ce dostaje si\u0119 od 100 do 10 tysi\u0119cy kom\u00f3rek drobnoustroj\u00f3w. Brudne r\u0119ce s\u0105 przyczyn\u0105 licznych chor\u00f3b zaka\u017anych, wystarczy dotkn\u0105\u0107 nieumytymi r\u0119kami okolice oczu, nosa czy ust i jeste\u015bmy nara\u017ceni na ryzyko infekcji. Aby skutecznie oczy\u015bci\u0107 r\u0119ce z wszelkiego rodzaju drobnoustroj\u00f3w, nale\u017cy je w\u0142a\u015bciwie my\u0107:<br>rozpocznij od zmoczenia r\u0105k wod\u0105<br>myj r\u0119ce ok. 30 sekund<br>nabierz tyle myd\u0142a, aby pokry\u0142y ca\u0142\u0105 powierzchni\u0119 d\u0142oni<br>dok\u0142adnie rozprowad\u017a myd\u0142o po powierzchni pocieraj\u0105c o siebie rozprostowane d\u0142onie<br>pami\u0119taj o dok\u0142adnym umyciu przestrzeni mi\u0119dzy palcami, grzbiet\u00f3w palc\u00f3w oraz okolic kciuk\u00f3w<br>na koniec dok\u0142adnie op\u0142ucz r\u0119ce wod\u0105 i wytrzyj r\u0119ce do sucha jednorazowym r\u0119cznikiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cde dotkni\u0119cie klamki, banknotu czy por\u0119czy w autobusie sprawia, \u017ce na r\u0119ce dostaje si\u0119 od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-3902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-szkola-promujaca-zdrowie"],"_links":{"self":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/comments?post=3902"}],"version-history":[{"count":1,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/3902\/revisions"}],"predecessor-version":[{"id":3903,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/3902\/revisions\/3903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/media\/3904"}],"wp:attachment":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/media?parent=3902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/categories?post=3902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/tags?post=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}