{"id":7481,"date":"2024-04-08T09:51:21","date_gmt":"2024-04-08T09:51:21","guid":{"rendered":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/?p=7481"},"modified":"2024-04-08T09:51:21","modified_gmt":"2024-04-08T09:51:21","slug":"tydzien-zdrowia","status":"publish","type":"post","link":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/aktualnosci\/tydzien-zdrowia\/","title":{"rendered":"Tydzie\u0144 zdrowia"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p class=\"gutenify-section-bc8469f0-f574-11ee-b629-9f236f18d7c6 gtfy-1 wp-block-paragraph\"><strong>Poniedzia\u0142ek<\/strong><\/p>\n\n\n\n<p class=\"gutenify-section-bc850630-f574-11ee-b629-9f236f18d7c6 gtfy-4 wp-block-paragraph\">Wiadomo\u015bci og\u00f3lne<\/p>\n\n\n\n<p class=\"gutenify-section-bc852d40-f574-11ee-b629-9f236f18d7c6 gtfy-7 wp-block-paragraph\">&#8211; rozpoczynajcie dzie\u0144 od kilku \u0107wicze\u0144 rozci\u0105gaj\u0105cych<\/p>\n\n\n\n<p class=\"gutenify-section-bc857b60-f574-11ee-b629-9f236f18d7c6 gtfy-10 wp-block-paragraph\">&#8211; jedzcie zdrowe posi\u0142ki bogate w owoce i warzywa, zagl\u0105dajcie do Piramidy \u017bywienia<\/p>\n\n\n\n<p class=\"gutenify-section-bc85c980-f574-11ee-b629-9f236f18d7c6 gtfy-13 wp-block-paragraph\">&#8211; pijcie du\u017co wody<\/p>\n\n\n\n<p class=\"gutenify-section-bc85f090-f574-11ee-b629-9f236f18d7c6 gtfy-16 wp-block-paragraph\">&#8211; aktywnie \u0107wiczcie na lekcjach w-f<\/p>\n\n\n\n<p class=\"gutenify-section-bc863eb0-f574-11ee-b629-9f236f18d7c6 gtfy-19 wp-block-paragraph\">&#8211; u\u015bmiechajcie si\u0119 do siebie<\/p>\n\n\n\n<p class=\"gutenify-section-bc8665c0-f574-11ee-b629-9f236f18d7c6 gtfy-22 wp-block-paragraph\">&#8211; b\u0105d\u017acie do siebie DOBRZY (rozdawajcie przytulasy)<\/p>\n\n\n\n<p class=\"gutenify-section-bc872910-f574-11ee-b629-9f236f18d7c6 gtfy-25 wp-block-paragraph\">W ka\u017cdym dniu czeka Was inna aktywno\u015b\u0107, kt\u00f3ra mamy nadziej\u0119 \u017ce sprawi Wam rado\u015b\u0107.<\/p>\n\n\n\n<p class=\"gutenify-section-bc879e40-f574-11ee-b629-9f236f18d7c6 gtfy-28 wp-block-paragraph\">\u015awietlica r\u00f3wnie\u017c oferuje ZDROWE atrakcje i aktywno\u015bci, w kt\u00f3rych warto wzi\u0105\u0107 udzia\u0142.<\/p>\n\n\n\n<p class=\"gutenify-section-bc87ec60-f574-11ee-b629-9f236f18d7c6 gtfy-31 wp-block-paragraph\"><strong>Wtorek<\/strong><\/p>\n\n\n\n<p class=\"gutenify-section-bc883a80-f574-11ee-b629-9f236f18d7c6 gtfy-34 wp-block-paragraph\">Aerobik na du\u017cych przerwach przy du\u017cej sali gimnastycznej prowadzony przez naszych wolontariuszy.<\/p>\n\n\n\n<p class=\"gutenify-section-bc88afb0-f574-11ee-b629-9f236f18d7c6 gtfy-37 wp-block-paragraph\"><strong>\u015aroda<\/strong><\/p>\n\n\n\n<p class=\"gutenify-section-bc8924e0-f574-11ee-b629-9f236f18d7c6 gtfy-40 wp-block-paragraph\">Dbamy o zdrowie psychiczne.<\/p>\n\n\n\n<p class=\"gutenify-section-bc897300-f574-11ee-b629-9f236f18d7c6 gtfy-43 wp-block-paragraph\">Dzie\u0144 zaczynamy od \u0107wicze\u0144 rozci\u0105gaj\u0105cych w klasach, proponujemy udzia\u0142 w zabawach dla klas (propozycje zabaw b\u0119d\u0105 dos\u0142ane w innej wiadomo\u015bci).<\/p>\n\n\n\n<p class=\"gutenify-section-bc89e830-f574-11ee-b629-9f236f18d7c6 gtfy-46 wp-block-paragraph\"><strong>Czwartek<\/strong><\/p>\n\n\n\n<p class=\"gutenify-section-bc8a5d60-f574-11ee-b629-9f236f18d7c6 gtfy-49 wp-block-paragraph\">Zjedzcie w klasach zdrowe \u015bniadanie zawieraj\u0105ce owoce, warzywa, a tak\u017ce ulubione kanapki.<\/p>\n\n\n\n<p class=\"gutenify-section-bc8aab80-f574-11ee-b629-9f236f18d7c6 gtfy-52 wp-block-paragraph\"><strong>Pi\u0105tek<\/strong><\/p>\n\n\n\n<p class=\"gutenify-section-bc8db8c0-f574-11ee-b629-9f236f18d7c6 gtfy-55 wp-block-paragraph\">Co\u015b dla cia\u0142a , co\u015b dla ducha &#8211; pyszne ciep\u0142e kakao i ciasteczka owsiane przygotowane przez Rad\u0119 Rodzic\u00f3w za symboliczn\u0105 z\u0142ot\u00f3wk\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poniedzia\u0142ek Wiadomo\u015bci og\u00f3lne &#8211; rozpoczynajcie dzie\u0144 od kilku \u0107wicze\u0144 rozci\u0105gaj\u0105cych &#8211; jedzcie zdrowe posi\u0142ki bogate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gutenify_countdown_timer_type":"fixed","_gutenify_countdown_timer_evergreen_hours":24,"_gutenify_countdown_timer_evergreen_minutes":0,"_gutenify_countdown_timer_date":"","_gutenify_countdown_timer_timezone":"US\/Eastern","_gutenify_countdown_timer_end_action":"none","_gutenify_countdown_timer_hide_selector":"","_gutenify_countdown_timer_redirect_url":"","footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-7481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-szkola-promujaca-zdrowie"],"_links":{"self":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/7481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/comments?post=7481"}],"version-history":[{"count":1,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/7481\/revisions"}],"predecessor-version":[{"id":7483,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/posts\/7481\/revisions\/7483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/media\/7482"}],"wp:attachment":[{"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/media?parent=7481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/categories?post=7481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsp3katowice.cal24.pl\/sp47\/wp-json\/wp\/v2\/tags?post=7481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}